Thursday, September 8, 2011

Time for a Change?

Generally when a weight loss blogger hasn't posted in awhile, you can probably guess that she has hit a setback of some sort. Yeah, that's what's happening to me. I'm in a rut. Stuck in a pattern of eating like crap for a few days, getting back on track for a few days, eating like crap for a day, getting back on track for 3/4 of a day, only to be off track by dinner time. It's frustrating. 

Earlier in the week, I was very focused on beating myself up for this setback. There was A LOT of really negative self-talk happening. Want a snippet of the endless stream of verbal (in my head) abuse I was lashing myself with? "What the F are you doing?" "Do you want to get fat again?" "What is your problem?" "You are so pathetic."  "What, you think what you  have done is enough? You're still overweight." So, you get the idea.

Now that I am done beating myself up (not to say I am happy with myself, just done punishing myself), I am trying to focus on what is going on with me, assessing where I am mentally, emotionally, and most importantly, where am I going from here? And, the conclusion I'm beginning to come to is that maybe it's time for a change. 

When I started Medifast, it was always with the intention that it would be a short term plan to get most of the weight off. Then, I would transition to calorie counting or Weight Watchers or something along those lines. I just don't feel like the rigidity of the plan is working for me right now. Actually, it's probably more accurate to say that I am not working the plan. But, if something is not working, whether it's because of you or the plan or something else, isn't is time to re-evaluate? After all, that's what I did 6 months ago when I decided to start Medifast. Now, maybe it's time to shake things up again.

I have been thinking a lot about this for the past few days, and I have hesitated to post about it because I feel like people will think that I am doing this just because I want to take the easy way out. But, I stopped thinking that around the same time I stopped beating myself up. This is why. I have essentially wasted almost 3 weeks, probably gaining 10 lbs. For me, right now, Medifast is not working. I am not giving up. In fact, I kind of feel like I am doing the complete opposite. My destination is the same, I'm just changing the route I am taking to get there. 

I have to say, I am excited. Just as excited and optimistic as I was when I started Medifast. More later on all the details of making this transition...

“The key to success is often the ability to adapt.” ~Anthony Brandt


  1. I often say in comments that I feel the key to this is finding what works for you and sticking to it. Yes we all know you have to stick to a diet to make it work but the really important thing is to find what works for you first and then stick to it.
    If Medifast isn't/hasn't worked then keep trying things out and reading blogs is a great way to learn. I have never met anyone who is following a no-weigh plan but it works for me and I'm sticking to it.
    Find what works for YOU and then stick to it
    Good Luck

  2. Thanks, Dawn! I appreciate your support!