With Medifast, I have nothing to obsess about. I eat a Medifast meal every 2-3 hours. I eat one "Lean & Green" meal of protein and vegetables. There's nothing to think about. Nothing to calculate. If I go out to dinner, as I did last week, I order chicken or fish or steak with vegetables as my side. No stalking the online menus.
The only thing I weigh is my portion of "lean" based on what the protein is, and I measure (sometimes) my servings of vegetables. I will admit, I am supposed to be keeping track of condiments and healthy fats, but I haven't done that yet. I figure that is something I can incorporate (maybe) if I hit a plateau. It's not like I am pouring a gallon of salad dressing or olive oil or BBQ sauce on my food, so I think it's OK.
At this week's weigh-in, I lost an additional 3+ lbs. After last week's amazing results, I will admit that I was expecting a bit more. I know that most of those 13.6 lbs were water weight, but still the 3lbs this week seemed to pale in comparison. But, who can complain about 16+ pounds in 2 weeks? Me, that's who. It's an illness, people, it's an illness. :)
Seriously, though, I am VERY happy with my progress both on the scale and in my head.
Medifast Week 2: 3.2 lbs
Medifast Week 1: 13.6 lbs
Medifast Total (2 weeks): 16.8 lbs
Total in 2011: 25.4