Tuesday, February 1, 2011

Week 4 Weigh-In

Well, I lost 1 pound this week (bluh), but more about that in my next post. Here are my stats after 1 complete month:

Total weight loss: 14.6 lbs

Average weekly loss: 3.65 lbs

Average daily loss (26 days): 0.56 lbs

Exercise: 21 out of 26 days

Jeans: looser

Feel: healthier

Overall, I am really happy with the first month. I definitely feel healthier and have more energy. I am proud of what I’ve done and feel like I can sustain the changes I’ve made over the long haul.

I think this month’s challenge is going to be that I will not be seeing as many pounds coming of each week as it is typical for the first few weeks to produce the greatest weight losses. I cannot let this discourage me. I gave myself one year to reach my goals. Eleven months to go!

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