Well, I lost 1 pound this week (bluh), but more about that in my next post. Here are my stats after 1 complete month:
Total weight loss: 14.6 lbs
Average weekly loss: 3.65 lbs
Average daily loss (26 days): 0.56 lbs
Exercise: 21 out of 26 days
Overall, I am really happy with the first month. I definitely feel healthier and have more energy. I am proud of what I’ve done and feel like I can sustain the changes I’ve made over the long haul.
I think this month’s challenge is going to be that I will not be seeing as many pounds coming of each week as it is typical for the first few weeks to produce the greatest weight losses. I cannot let this discourage me. I gave myself one year to reach my goals. Eleven months to go!