1) Exercise 11 out of the next 12 days.
2) No carry out.
3) No alcohol.
4) Less sodium.
5) Healthy food choices within my calorie range.
I also need to try to get out of this funk.
I started reading the "Normal" Eating book last night. I only read about 10 pages, but I have marked a couple of thoughts that I will share with you all later. I can definitely say that as I was reading, I often found myself thinking, "Yep, that's me." and "I do that." I like the author's writing style, but I'm not sure I can trust someone whose struggle with weight involved gaining and losing the same 20 lbs over the years. You call that a weight problem; I can do that in a matter of days. ;-)
Here's to a healthy week!
Total weight loss in 8 weeks: 18 lbs.