Monday, January 24, 2011

Week 3 Weigh-In

Another week, another weigh-in, another 3+ pounds down. YAY! I am VERY happy with this. And, that even included my DFFs and a burger to go with them on Sunday. Can you really eat fries and a salad? Maybe you can, but I can’t. I had a black angus burger, with only half the bun. I enjoyed every bite of the burger and fries. I also stayed within my calorie range for the day. I wasn’t sure I was going to stay within range, so on Saturday, I added 10 minutes to my treadmill workout (45 min total) and added 20 minutes on Sunday (55 min total), all before my delicious lunch. Most importantly, I didn’t let this splurge be an excuse to write off the whole weekend.

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