Here are the things I already know without having to weigh myself:
1) I feel bloated and puffy.
2) I feel lethargic.
3) I'm grumpy.
4) I did not enjoy stuffing my face with anything I could possible think of just because I wasn't "on my diet".
5) I did enjoy eating the things I really wanted and had planned to eat ahead of time.
6) I still have a long way to go in gaining control over my eating and my emotions and habits associated with it.
I am not beating myself up about this. I am using it as a learning experience, moving on, and continuing on this journey!
Welcome back! I missed your posts! I am very proud of you for getting back on track! Not an easy thing to do after being away and off plan. I know how you feel about the scale. I am still learning how to incorporated it into my life in a healthy manner! You sound like you have the right mind set. Not punishing yourself and learning. I think that is what this journey is all about. BRAVO!!
ReplyDeleteThanks, Jill!
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