Here are the things I already know without having to weigh myself:
1) I feel bloated and puffy.
2) I feel lethargic.
3) I'm grumpy.
4) I did not enjoy stuffing my face with anything I could possible think of just because I wasn't "on my diet".
5) I did enjoy eating the things I really wanted and had planned to eat ahead of time.
6) I still have a long way to go in gaining control over my eating and my emotions and habits associated with it.
I am not beating myself up about this. I am using it as a learning experience, moving on, and continuing on this journey!